TRIPHASIC TRAINING AND POWERLIFTING: Triphasic Training takes the three phases of a movement (eccentric, isometric, and concentric) and breaks them…
TRAINING AND STRESS RESPONSE: Basic Understanding of TRAINING AND Stress: If you or your athletes are not being physically stressed…
7 Keys to Using the Principle of Overload for Powerlifters: Do you even overload bro? The principle of overload is…
Hi everyone. I hope you enjoy this 12 week peaking template. This template utilizes linear periodization, progressive overload, and triphasic training in…
Wait what??? You are finally ready to do your first powerlifting meet? Tips, tricks, and mistakes to avoid! Written by:…