12 Week Peaking Template

Hi everyone.  I hope you enjoy this 12 week peaking template.  This template utilizes linear periodization, progressive overload, and triphasic training in the structuring of the program.  The program is totally customized to your current maxes and is as user friendly as you can get.  Enter your maxes at the top for each lift and then put your print page to landscape, fit to one page, and you have every workout and weight for the full 12 weeks.  Feel free to customize as your see fit.

If you enjoy this please leave a review on Instagram (www.instagram.com/tridentstrengthsystems) or in the comment section.  Thanks so much for checking it out.

Created and programmed

Cory Rebmann

Owner/CEO Trident Strength Systems



2 thoughts on “12 Week Peaking Template”

  1. Hey Chris,

    There are assistance exercises built throughout the program. One main working set with usually 3 assistance exercises.

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