Triphasic Training and Powerlifting

TRIPHASIC TRAINING AND POWERLIFTING: Triphasic Training takes the three phases of a movement (eccentric, isometric, and concentric) and breaks them…

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7 Keys to Using the Principle of Overload for Powerlifters

7 Keys to Using the Principle of Overload for Powerlifters: Do you even overload bro?  The principle of overload is…

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12 Week Peaking Template

Hi everyone.  I hope you enjoy this 12 week peaking template.  This template utilizes linear periodization, progressive overload, and triphasic training in…

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